The Performance Mindset

Elite performance requires the mental skills to achieve it.

Developing your Performance Mindset, we empower you to fulfil your potential.

Within a continuous improvement culture, we enable outstanding & sustainable results.

About

Sport

The Performance Mindset enables you to integrate mental skills development into coach, player & team development, improving the learning culture.​ 

It enhances the Coach’s tool-kit, via practical mental skill development, to get the best from players technical, tactical & physical skills.

Mental skills are required to perform at the highest level & under pressure, but are often the missing component. The Performance Mindset delivers this for you.

Through the delivery cycle, we enable development throughout the club, to improve performance & achieve goals.

Mental Skills Coaching

Mentality is often only referred to in a negative context & as a character flaw. Therefore it is addressed as such, as a personal issue that needs fixing in times of crisis.

Despite wide recognition that mentality plays a crucial role in how we operate, behave & perform there is very little development delivered in this area.

Like any skill, mental skills can be developed to improve confidence, resilience & performance - but it must be developed as a skill.

Developing mental skills allows individuals & teams to maximise other skills sets, natural abilities & to perform at their best. 

Through our mental skills coaching programme we change perceptions, unlock potential, improving confidence & performance.

 

The Mind Gym

The Mind Gym plays a fundamental role in building the foundation for growth, in both individuals & teams.

Our skills based model is simple, practical & relevant, meaning it is easily understood so it can be practiced & applied when it's needed.

Whilst ideas create innovation, actions enable improvement - this is the principle of the Mind Gym & how it develops performance.

Performance Preparation

Weights

How you prepare to perform is crucial for success, & must be bespoke to ensure the highest performance on a consistent basis. 

We build capability at an individual & team level, and enable coach's to prepare teams to perform at their best when its really needed.

Mentality plays a huge role in the delivery of performance - we ensure you prepare to perform at your best & when its really needed.

Performance Delivery

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Performance under pressure, clear thinking & decision making is what separates the good from the great.

Having the knowledge, skills & tools that can be applied 'in the heat of the battle' are crucial to perform under pressure.

Working with individuals & teams we empower them to deal with the challenges faced with bespoke solutions that work for them.

Performance Review

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Self-awareness, honesty & responsibility are crucial for personal development and we embed this throughout the programme.

Reviewing performance, understanding what needs to improve & how to do this enables continuous improvement.

 

Our Prepare - Perform - Review (repeat) model provides a total performance solution to get the best from individuals & teams.  

 

Match Day

Match day can place individuals & teams under intense levels of expectation, scrutiny, and therefore pressure. 

 

We prepare them for what lies ahead, how to deal in the present & perform when it's needed the most. 

The 'process' prepares players, allowing them to transfer & apply knowledge on the pitch, increasing confidence & performance.

To enable this it must be simple & practical, easy to practice, with relevance to the individual & moment in the game.

'In the moment' tools & techniques include;

 

Prepare

Tools & techniques to assess if players are ready to perform on match day

Game Face

Player understanding of how to get the best from themselves

Peer Support

Enable team mates to support one another under pressure

Activation

Activities & language to ensure players are game ready

Check-In

Techniques to stay in the present & perform when its needed

Hot Debrief

Understand what happened, why & learn from this

Our programmes, solutions & approaches are designed and delivered to meet your individual needs, via a variety of methods to achieve the desired outcome.

Please get in touch to discuss.