• Frets @ RTB

Mental Skills Coaching Programme

Updated: Jan 24, 2021

Inspire, Empower & Lead

Mentality is often only referred to in a negative context & as a character flaw. Therefore it is addressed as such, as a personal issue that needs fixing in times of crisis.

Despite wide recognition that mentality plays a crucial role in how we operate, behave & perform there is very little development delivered in this area.

Like any skill, mental skills can be developed to improve confidence, resilience & performance - but it must be developed as a skill.

Developing mental skills allows individuals & teams to maximise other skills sets, natural abilities & to perform at their best.

Initiated by The Mind Gym, we educate, change perceptions, raise self-awareness and start to unlock potential;

The Mind Gym

  • The Mind Gym plays a fundamental role in building the foundation for growth, in both individuals & teams.

  • Our skills based model is simple, practical & relevant, meaning it is easily understood so it can be practiced & applied when it's needed.

  • Whilst ideas create innovation, actions enable improvement - this is the principle of The Performance Mindset & how it develops performance.

Our unique ‘Prepare – Perform – Review’ model prepares athletes for the challenges ahead, supports them in the moment, developing learning & performance consistently;

Performance Preparation

  • How you prepare to perform is crucial for success, & must be bespoke to ensure the highest performance on a consistent basis.

  • We build capability at an individual & team level, and enable coach's to prepare teams to perform at their best when its really needed.​

  • Mentality plays a huge role in the delivery of performance - we ensure you prepare to perform at your best & when its really needed.

Performance Delivery

  • Performance under pressure, clear thinking & decision making is what separates the good from the great.

  • Having the knowledge, skills & tools that can be applied 'in the moment' are crucial to performance under pressure.

  • Working with individuals & teams we empower them to deal with the challenges faced with bespoke solutions that work for them.

Performance Review

  • Self-awareness, honesty & responsibility are crucial for personal development and we embed this throughout the programme.

  • Reviewing performance, understanding what needs to improve & how to do this enables continuous improvement.

  • Our Prepare - Perform - Review (repeat) model provides a total performance solution to get the best from individuals & teams.

We understand the intimate relationship between mental skills & performance, to unlock potential & outstanding performance.

The Performance Mindset enables you to integrate mental skills development into coach, player & team development, improving the learning culture.​

It enhances the Coach’s tool-kit, via practical mental skill development, to get the best from athletes technical, tactical & physical skills.

Mental skills are required to perform at the highest level & under pressure, but are often the missing component. The Performance Mindset delivers this for you.


Match day can place individuals & teams under intense levels of expectation, scrutiny, and therefore pressure.

We prepare them for what lies ahead, how to deal in the present & perform when it's needed the most.

The process prepares athletes, allowing them to transfer & apply knowledge ‘in the moment’, increasing confidence & performance, this includes;

Please get in touch to discuss how we can work together, & how The Performance Mindset can benefit you.

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